Since I partook in my first brick workout on the new bike, I'll post this.
Today was a Zone 2 bike day and good run. I really wanted to see how the legs were going to feel after a high cadence bike today. Also, with a solid swim session yesterday, I was eager to see how my body was going to do with both sports after 24 hours of recovery. The short answer to both was "awesome"!
It's never too early to start working in some brick sessions to the training. You know, to mix things up and see how you'll adapt.
Here's a plan from Jene Shaw over at Triathlete online magazine from April 2013:
http://triathlon.competitor.com/2013/04/training/hour-of-power-triathlon-brick-workouts_74788
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